Day 68 your mind - Research has shown that when you can’t your blessings with gratitude it can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. The more grateful people are, the greater their overall well-being and life satisfaction. ... Grateful people also have a greater capacity for joy and positive emotions. Day 68 your body-In the past, scientists found that exercise benefits the heart, muscles, lungs, and bones. New research, however, is focusing on how it improves the brain: less depression, better memory, and quicker learning. Studies suggest that exercise is the best way to prevent or delay the onset of Alzheimer's disease. Lets get moving! Day 68 your spirit-Scientists are making the attempts to understand prayer and spiritual experience — and what happens in the brains and bodies of people who believe they connect with the divine. Scientists have found that the brains of people who spend time in prayer and meditation are different they’re able to focus, stressless and live a healthier life overall. #Selfimprovementchallenge #improveyourmind #youcan #betteryou #betterbody #bettermind #riseyourspirits #100daysofprayer #covid-19 #fernandezphysio

Day 67 your mind- Being thankful is one of the most effective tools for feeling better. Gratitude is a powerful force that can help you manifest your deepest desires such as health, love, peace and abundance. ... Each time you express gratitude, you align yourself with an infinite flow of joy and abundance. Give it a try, you have nothing to loose and so much to gain. Day 67 your body -Exercise also helps release growth factors, chemicals in the brain that affect the growth and survival of new brain cells as well as blood vessels in the area. Exercise leads to improved motor skills (such as hand-eye co-ordination), better thinking and problem-solving, stronger attention skills and improved learning. Day 67 your spirit - Thank You God for leading me to true and prosperity. God, with Your blessings, we attract riches, and honor, and the abundant life. In everything, I give thanks to You Lord! I keep the words of Your covenant, and do them, that I may prosper in all that I do... By the power of my belief, coupled with my purposeful fearless actions and my deep rapport with God, my future is created and my abundance made manifest. I ask and accept that I am lifted in this and every moment into higher truth. #Selfimprovementchallenge #improveyourmind #youcan #betteryou #betterbody #bettermind #riseyourspirits #100daysofprayer #covid-19 #fernandezphysio

Injury of the quad is a contusion or bruise caused by a direct blow, which can cause some blood vessels within the muscle to become damaged. This causes pain due to inflammation of the surrounding muscle. When you have a quadriceps strains you will often complain of a “pulling” sensation in the front of the thigh. Pain, swelling, bruising and muscle tenderness may also occur. Its severity is categorized by grades: Grade 1 is where you have mild discomfort in the thigh and some loss of strength. A torn quad muscle generally causes a sharp, acute, pain in the front of the thigh that will most likely stop you in your tracks. Without the proper release this will most likely stop an athletes ability. Proper alignment of your muscles, bones and fascia will allow you to perform at your highest potential! #quads #vastusmedialis #massage #energywork #deeptissue #triggerpoint #craniosacral #pain #relief #ufc #Olympics #wrestling #mma #crossfit #weightlifting #bodybuilding #dancers #gymnasts #boxing #tattooshop #workplace #posture #Bellator #physiorealigningspecialist #olympicmassagetherapist #physio #imbalance

Day 66 your mind - Happy thoughts and positive thinking, in general, support brain growth, as well as the generation and reinforcement of new synapses, especially in your prefrontal cortex, which serves as the integration center of all of your brain-mind functions. Day 66 your body - Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your confident, positive attitude. ... The calming energy produced from a good centering exercise surrounds the body, bringing about an unshakable spirit that will surely help you stay positive. Day 66 your spirit - Life gets busy but we should always remember to appreciate each day and give thanks in our prayers. It’s important to include God in our thoughts throughout the day... If we allow our minds to be shaped by negative thoughts, we are headed straight toward a life lacking peace, joy and hope. #Selfimprovementchallenge #improveyourmind #youcan #betteryou #betterbody #bettermind #riseyourspirits #100daysofprayer #covid-19 #fernandezphysio

Day 65 your mind -enjoy and live each day to the fullest! Research confirms that gratitude effectively increases happiness and reduces depression. Gratitude can also enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kind. Gratitude will also improve your health in many different ways. Day 65 your body - Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. So lets get moving. Day 65 your spirit - God never said it would be easier he said he’ll make you strong enough to handle whatever comes your way! Regardless of your religions or meditation practice remember mindful isn’t limited to any particular faith, religion or person– anyone can can become a spiritual person who is just means you have a connection to something greater, our creator, God. The blessings of spiritual meditation have a ripple effect: as our awareness and spiritual confidence increase, so do our desire and ability to be of benefit to others. #Selfimprovementchallenge #improveyourmind #youcan #betteryou #betterbody #bettermind #riseyourspirits #100daysofprayer #covid-19 #fernandezphysio

One of the most important  muscle  in your body, your psoas muscles  are the connectors between your torso and your legs. If this muscle is not property release it will cause problems and lack of strength throughout your entire torso, back, legs, hip and pubic region. If you strain your psoas muscle you were also experience sudden, sharp pain in the hip or pelvis after trauma to the area. a cramping or clenching sensation in the muscles of the upper leg area. the upper leg feeling tender and sore. loss of strength in the front of the groin along with a tugging sensation. #massage #energywork #deeptissue #triggerpoint #craniosacral #pain #relief #ufc #Olympics #wrestling #mma #crossfit #weightlifting #bodybuilding #dancers #gymnasts #boxing #tattooshop #workplace #posture #physiorealigningspecialist #fitnessmodel #nijawarrior #Bellator #gmy #olympicmassagetherapist #physio #imbalance #psoas #psoasrelease

Day 64 your mind - Similar to exercise, positive think can actually increase the amount of feel-good hormones in our brains. Positive thoughts create positive emotions, which can actually change our physiology and improve our mental, emotional, and physical health. Day 64 your body - Exercise and physical activity Will boosts your health, improves your physique, brightens your mood, calms your mind, and allows you to do more with your life. It's one of those things that we know is good for us, but still, not everyone choses to benefit from it. Day 64 your spirit - Prayer is a way of relating to God, to ourselves, to those around us. In opening our hearts and minds and souls to God we are challenged to grow, change, and to love. Just as we make time to spend with those we love, so in making time to pray we are seeking to grow in our relationship with the divine #Selfimprovementchallenge #improveyourmind #youcan #betteryou #betterbody #bettermind #riseyourspirits #100daysofprayer #covid-19 #fernandezphysio